(Read now) The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
☆ Christy Ellingsworth, Murdoc Khaleghi MD ☆
| #142016 in Books | imusti | 2016-10-07 | 2016-10-07 | Original language:English | PDF # 1 | 9.25 x.70 x8.00l,.0 | File Name: 1440597995 | 304 pages | Adams Media Corporation
||1 of 1 people found the following review helpful.| Four Stars|By Judith A. Henry|Easy to read and recipes look interesting. Most made with ingredients on hand.|1 of 1 people found the following review helpful.| Great book from a great seller|By Candace|Excellent book! Great mix of theory and practice! Fantastic seller too!|0 of 2 people found the following review helpful.||About the Author|
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides low-sodium, heart-healthy recipes and products to thousands of daily readers. She lives in Portland, ME.
The breakthrough diet that feeds your body--and your brain!
Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!
On this healthy eating plan, you focus on ten brain-healthy food gr...
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